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Wilted spinach salad with chickpeas

Wilted spinach salad with chickpeas recipe

Spinach is rich in iron and vitamin C, making it a nutritious addition to this salad.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method ,
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 5 min Total Time: 20 mins
Servings 4
Calories 756
Best Season Suitable throughout the year
Ingredients
  • 200 gram Spinach
  • 400 gram Chickpeas
  • 1 piece Red onion
  • 200 gram Cherry tomatoes
  • 100 gram Feta cheese
  • 1 piece Green bell pepper
  • 2 tablespoon Lemon juice
  • 3 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Wash the spinach and cherry tomatoes. Slice the red onion and green bell pepper.
  2. In a large bowl, combine the spinach, chickpeas, cherry tomatoes, red onion, and green bell pepper.
  3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
  4. Drizzle the dressing over the salad and toss to combine.
  5. Serve the salad with crumbled feta cheese on top.
  6. Enjoy your wilted spinach salad with chickpeas!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 189kcal
% Daily Value *
Total Fat 9.7g15%
Total Carbohydrate 20.7g7%
Sugars 2.7g
Protein 8.2g17%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/wilted-spinach-salad-with-chickpeas/