Wild Rice Salad With Raisins
Wild rice is not actually a rice but a grass seed native to North America.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 1 cup Wild rice
- 2 cup Water
- 1/2 cup Raisins
- 1/2 cup Red bell pepper
- 1/4 cup Green onions
- 1/4 cup Parsley
- 2 tablespoon Lemon juice
- 2 tablespoon Olive oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- Rinse the wild rice under cold water.
- In a medium saucepan, bring water to a boil and add the rinsed wild rice. Reduce heat, cover, and simmer for 45 minutes or until the rice is tender.
- In a large bowl, combine the cooked wild rice, raisins, red bell pepper, green onions, and parsley.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper. Pour the dressing over the rice mixture and toss to combine.
- Let the salad rest for 10 minutes to allow the flavors to meld.
- Serve the wild rice salad chilled or at room temperature.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 52g18%
- Sugars 15g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.