Whole Wheat Wraps
Whole wheat wraps are a healthier alternative to traditional flour tortillas, as they are higher in fiber and nutrients.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 4 tortilla Whole wheat tortillas
- 1 cup Chickpeas
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 small Red onion
- 1 medium Avocado
- 2 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 4 tablespoon Greek yogurt
- 4 tablespoon Fresh cilantro
Instructions
- In a bowl, combine chickpeas, lemon juice, olive oil, salt, black pepper, cumin powder, and paprika. Mix well.
- Heat a grill pan or sauté pan over medium heat. Add the marinated chickpeas and cook until crispy, about 5 minutes.
- Meanwhile, warm the whole wheat tortillas.
- Slice the red bell pepper, cucumber, red onion, and avocado.
- Spread Greek yogurt on each tortilla.
- Top with the cooked chickpeas, sliced vegetables, and fresh cilantro.
- Roll up the tortillas tightly and serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.