Whole Wheat Noodles with Mushroom Sage Sauce
Sage is considered a sacred herb in many cultures and is believed to have healing properties.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 8 ounce Whole Wheat Noodles
- 2 cup Mushrooms
- 1 teaspoon Sage
- 2 tablespoon Olive Oil
- 2 clove Garlic
- 1 medium Onion
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 1 cup Vegetable Broth
- 4 tablespoon Parmesan Cheese
- 2 tablespoon Fresh Parsley
Instructions
- Cook the whole wheat noodles according to the package instructions.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and chopped onion. Saute until fragrant and onion is translucent.
- Add sliced mushrooms and cook until they release their moisture and start to brown.
- Stir in sage, salt, and black pepper. Cook for another 2 minutes.
- Add vegetable broth and simmer for 5 minutes.
- Drain the cooked noodles and add them to the skillet. Toss until well coated with the mushroom sage sauce.
- Remove from heat and let the flavors meld for 5 minutes.
- Serve hot, garnished with Parmesan cheese and fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 420kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 75g25%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.