Whole Wheat Flax’n Apple Muffins
Flaxseeds are a great source of omega-3 fatty acids, which are important for heart health.
This is vegan recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 2 cup Whole Wheat Flour
- 2 tablespoon Ground Flaxseed
- 2 teaspoon Baking Powder
- 1 teaspoon Cinnamon
- 0.5 teaspoon Salt
- 1 cup Applesauce
- 0.5 cup Maple Syrup
- 0.5 cup Almond Milk
- 1 teaspoon Vanilla Extract
- 1 medium Apple
- 0.5 cup Walnuts
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the whole wheat flour, ground flaxseed, baking powder, cinnamon, and salt.
- In a separate bowl, mix together the applesauce, maple syrup, almond milk, and vanilla extract.
- Gradually add the wet ingredients to the dry ingredients and mix until just combined.
- Fold in the chopped apple and walnuts.
- Spoon the batter into a greased muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 30g10%
- Sugars 12g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.