Whole Wheat Banana Pumpkin Mini-Muffins
Bananas and pumpkins are both excellent sources of potassium, which is important for maintaining healthy blood pressure levels.
This is vegan recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Whole Wheat Banana Pumpkin Mini-Muffins
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a large bowl, combine the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
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In a separate bowl, mix together the mashed bananas, pumpkin puree, maple syrup, melted coconut oil, and vanilla extract.
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Pour the wet ingredients into the dry ingredients and stir until just combined.
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Fold in the chopped walnuts and dark chocolate chips.
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Spoon the batter into a greased mini-muffin tin, filling each cup about 3/4 full.
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Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
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Enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 20g7%
- Sugars 8g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
