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Who Needs Lettuce? Salad

Who Needs Lettuce? Salad recipe

This salad is a great alternative to traditional lettuce-based salads and is packed with fresh flavors and textures.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Total Time: 15 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 2 cup Cucumbers
  • 2 cup Tomatoes
  • 1 cup Red bell pepper
  • 0.5 cup Red onion
  • 0.5 cup Feta cheese
  • 0.25 cup Kalamata olives
  • 2 tablespoon Extra virgin olive oil
  • 2 tablespoon Lemon juice
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Chop cucumbers, tomatoes, red bell pepper, and red onion.
  2. In a large bowl, combine the chopped vegetables, feta cheese, and Kalamata olives.
  3. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Serve immediately or refrigerate until ready to serve.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 12g4%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.