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White Beans with Escarole

White Beans with Escarole recipe

Escarole is a leafy green vegetable that is rich in vitamins A and K.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 30 min Total Time: 40 mins
Servings 4
Calories 1000
Best Season Fall
Ingredients
  • 2 cup White beans
  • 1 head Escarole
  • 2 tablespoon Olive oil
  • 2 clove Garlic
  • 1 cup Vegetable broth
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Heat olive oil in a large pot over medium heat. Add garlic and cook until fragrant.
  2. Add escarole and cook until wilted.
  3. Add white beans, vegetable broth, salt, and black pepper. Bring to a simmer.
  4. Reduce heat to low and let simmer for 20 minutes.
  5. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/white-beans-with-escarole/