White Beans
White beans are a good source of dietary fiber and protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 2 cup White beans
- 1 medium Onion
- 3 clove Garlic cloves
- 1 medium Carrot
- 2 stalk Celery stalks
- 4 cup Vegetable broth
- 2 tablespoon Olive oil
- 1 tablespoon Tomato paste
- 2 leaf Bay leaves
- 1 teaspoon Thyme
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Soak the white beans overnight in water.
- Drain and rinse the beans.
- In a large pot, heat olive oil over medium heat.
- Add chopped onion, minced garlic, sliced carrots, and diced celery. Cook until vegetables are softened.
- Add tomato paste, bay leaves, thyme, salt, and black pepper. Stir well.
- Add soaked white beans and vegetable broth to the pot.
- Bring to a boil, then reduce heat and simmer for about 1 hour or until beans are tender.
- Remove bay leaves.
- Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.