White Beans

White beans are a good source of dietary fiber and protein, making them a nutritious addition to any meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

White Beans

Cooking Method: Boiling, Simmering Cuisine: American, Mediterranean Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup White beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Carrot
• 2 stalk Celery stalks
• 2 tablespoon Olive oil
• 4 cup Vegetable broth
• 1 leaf Bay leaf
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Soak the white beans in water overnight.
2. Drain and rinse the beans.
3. In a large pot, heat olive oil over medium heat.
4. Add chopped onion, minced garlic, diced carrot, and sliced celery stalks. Sauté until vegetables are softened.
5. Add the drained beans, vegetable broth, bay leaf, salt, and black pepper to the pot.
6. Bring the mixture to a boil, then reduce heat to low and simmer for about 1 hour or until the beans are tender.
7. Remove the bay leaf and stir in fresh parsley.
8. Let the beans rest for 10 minutes before serving.
9. Serve hot as a main dish or side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.