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White Bean Pate

White Bean Pate recipe

White bean pate is a nutritious and delicious alternative to traditional pate, packed with fiber and plant-based protein.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Total Time: 15 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 15 ounce Canned white beans
  • 2 clove Garlic cloves
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Fresh parsley
Instructions
  1. Rinse and drain the canned white beans.
  2. In a food processor, combine the white beans, garlic cloves, lemon juice, olive oil, salt, and black pepper.
  3. Blend until smooth and creamy.
  4. Transfer the mixture to a serving dish.
  5. Garnish with fresh parsley.
  6. Serve with crackers or sliced vegetables.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 26g9%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/white-bean-pate/