White Bean, Parsley & Garlic Mash
White beans are a great source of fiber and protein, making this dish not only delicious but also nutritious!
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
White Bean, Parsley & Garlic Mash
Ingredients
Instructions
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Rinse and drain the white beans.
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In a pot, bring water to a boil and add the white beans. Cook for about 15-20 minutes or until tender.
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Drain the beans and transfer them to a mixing bowl.
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Add garlic cloves, fresh parsley, olive oil, lemon juice, salt, and black pepper to the bowl.
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Mash the mixture using a fork or a potato masher until desired consistency is reached.
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Serve the White Bean, Parsley & Garlic Mash as a side dish with your favorite main course.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 30g10%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
