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White Bean Minestrone

White Bean Minestrone recipe

Minestrone soup is a traditional Italian dish that dates back to ancient Rome. It was originally made with whatever vegetables and beans were in season.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 1000
Best Season Fall
Ingredients
  • 8 ounce White Beans
  • 4 cup Vegetable Broth
  • 1 can Tomatoes
  • 2 medium Carrots
  • 2 stalk Celery Stalks
  • 1 medium Onion
  • 2 clove Garlic Cloves
  • 1 medium Zucchini
  • 1 cup Spinach
  • 2 tablespoon Olive Oil
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, and garlic. Cook until vegetables are tender.
  2. Add zucchini, tomatoes, vegetable broth, Italian seasoning, salt, and black pepper. Bring to a boil and simmer for 20 minutes.
  3. Add white beans and spinach. Cook for an additional 5 minutes.
  4. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/white-bean-minestrone/