White Bean Minestrone

Minestrone soup is a traditional Italian dish that dates back to ancient Rome. It was originally made with whatever vegetables and beans were in season.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

White Bean Minestrone

Cooking Method: Stovetop Cuisine: Italian Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 8 ounce White Beans
• 4 cup Vegetable Broth
• 1 can Tomatoes
• 2 medium Carrots
• 2 stalk Celery Stalks
• 1 medium Onion
• 2 clove Garlic Cloves
• 1 medium Zucchini
• 1 cup Spinach
• 2 tablespoon Olive Oil
• 1 teaspoon Italian Seasoning
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, and garlic. Cook until vegetables are tender.
2. Add zucchini, tomatoes, vegetable broth, Italian seasoning, salt, and black pepper. Bring to a boil and simmer for 20 minutes.
3. Add white beans and spinach. Cook for an additional 5 minutes.
4. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.