White Bean Burgers
White bean burgers are a popular vegetarian alternative to traditional meat burgers and are packed with protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Ingredients
- 1 can White beans
- 1 medium Onion
- 2 clove Garlic cloves
- 1 cup Oats
- 1/4 cup Flour
- 2 tablespoon Parsley
- 1 teaspoon Cumin
- 1/2 teaspoon Paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoon Olive oil
- 4 piece Burger buns
- 4 piece Lettuce leaves
- 4 piece Tomato slices
- 4 piece Red onion slices
Instructions
- Drain and rinse the white beans.
- In a food processor, blend the white beans, onion, garlic cloves, oats, flour, parsley, cumin, paprika, salt, and black pepper until well combined.
- Shape the mixture into patties and refrigerate for 10 minutes.
- Heat olive oil in a pan over medium heat. Cook the patties for 4-5 minutes on each side until golden brown.
- Toast the burger buns.
- Assemble the burgers by placing a lettuce leaf, tomato slice, red onion slice, and white bean patty on each bun.
- Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 50g17%
- Sugars 3g
- Protein 16g32%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.