Wheat Germ and Banana Muffins
Wheat germ is the nutrient-rich heart of the wheat kernel and is a great source of vitamins and minerals.
This is vegan recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 1 cup Wheat germ
- 1 cup All-purpose flour
- 2 teaspoon Baking powder
- 1/4 teaspoon Salt
- 1 cup Ripe bananas, mashed
- 1/2 cup Honey
- 1/4 cup Vegetable oil
- 1/4 cup Almond milk
- 1 teaspoon Vanilla extract
Instructions
- Preheat the oven to 350°F (175°C). Grease a muffin tin or line with muffin liners.
- In a large bowl, combine the wheat germ, all-purpose flour, baking powder, and salt.
- In a separate bowl, mix together the mashed bananas, honey, vegetable oil, almond milk, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 26g9%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.