Wheat Berries with Roasted Vegetables
Wheat berries are the whole, unprocessed kernels of wheat, containing the bran, germ, and endosperm. They are a good source of fiber, protein, and various nutrients.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 1 cup Wheat Berries
- 2 large Carrots
- 2 medium Zucchini
- 1 large Red Bell Pepper
- 1 medium Red Onion
- 2 clove Garlic Cloves
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 tablespoon Fresh Herbs (such as parsley or basil)
Instructions
- Preheat the oven to 400°F (200°C). In a saucepan, bring 2 cups of water to a boil. Add the wheat berries and simmer for 30-35 minutes until tender. Drain any excess water. Meanwhile, chop the carrots, zucchini, red bell pepper, and red onion into bite-sized pieces. Mince the garlic cloves. Place the chopped vegetables and minced garlic on a baking sheet. Drizzle with olive oil, salt, and black pepper. Toss to coat evenly. Roast the vegetables in the preheated oven for 20-25 minutes until they are tender and slightly caramelized. In a large bowl, combine the cooked wheat berries and roasted vegetables. Add fresh herbs and toss to combine. Let the dish rest for 5 minutes before serving. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 45g15%
- Sugars 8g
- Protein 9g18%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.