Watercress Cauliflower Soup

Watercress is considered one of the oldest known leafy vegetables consumed by humans, dating back to ancient times.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Watercress Cauliflower Soup

Cooking Method: Boiling Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Watercress
• 1 head Cauliflower
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until translucent.
2. Add cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes, or until cauliflower is tender.
3. Stir in watercress and coconut milk. Cook for an additional 5 minutes.
4. Use an immersion blender or transfer the soup to a blender, and blend until smooth.
5. Stir in lemon juice, salt, and black pepper.
6. Serve hot and garnish with additional watercress leaves, if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.