Warm Cauliflower Salad

Cauliflower is a versatile vegetable that belongs to the cruciferous family, along with broccoli, kale, and cabbage. It is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to any meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Warm Cauliflower Salad

Cooking Method: Roasting, Sautéing Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 2 teaspoon Olive Oil
• 2 clove Garlic
• 1 cup Cherry Tomatoes
• ¹⁄₂ cup Red Onion
• ¹⁄₄ cup Fresh Parsley
• 2 tablespoon Lemon Juice
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• ¹⁄₂ cup Feta Cheese

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the cauliflower into florets and place them on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat.
3. Roast the cauliflower in the preheated oven for 20 minutes, or until golden brown and tender.
4. While the cauliflower is roasting, heat a tablespoon of olive oil in a skillet over medium heat. Add the garlic and sauté for 1-2 minutes, until fragrant.
5. Add the cherry tomatoes and red onion to the skillet and cook for 5 minutes, until softened.
6. In a large bowl, combine the roasted cauliflower, sautéed tomatoes and onions, fresh parsley, lemon juice, salt, and black pepper. Toss gently to combine.
7. Serve the warm cauliflower salad topped with crumbled feta cheese. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.