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Warm Caramelized Onion + Chickpea Spread

Warm Caramelized Onion + Chickpea Spread recipe

Caramelized onions add a rich and sweet flavor to this chickpea spread, making it a delicious and healthy appetizer.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 30 min Total Time: 40 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 2 medium-sized Onion
  • 2 tablespoon Olive oil
  • 1 can Chickpeas
  • 2 clove Garlic
  • 2 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
Instructions
  1. Heat olive oil in a pan and add sliced onions. Cook on low heat until caramelized.
  2. In a blender, combine caramelized onions, chickpeas, garlic, lemon juice, salt, black pepper, paprika, and cumin. Blend until smooth.
  3. Adjust seasoning if needed.
  4. Serve warm with pita bread or crackers.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 19g7%
Sugars 4g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/warm-caramelized-onion-chickpea-spread/