Warm Caramelized Onion + Chickpea Spread

Name: Warm Caramelized Onion + Chickpea Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 medium-sized Onion; 2 tablespoon Olive oil; 1 can Chickpeas; 2 clove Garlic; 2 tablespoon Lemon juice; 1 teaspoon Salt; 1 teaspoon Black pepper; 1 teaspoon Paprika; 1 teaspoon Cumin

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Warm Caramelized Onion + Chickpea Spread recipe

Caramelized onions add a rich and sweet flavor to this chickpea spread, making it a delicious and healthy appetizer.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Warm Caramelized Onion + Chickpea Spread

Cooking Method: Blending, Sautéing Cuisine: Mediterranean, Middle Eastern Courses: Any, Appetizer, Spread Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

2 medium-sized Onion
2 tablespoon Olive oil
1 can Chickpeas
2 clove Garlic
2 tablespoon Lemon juice
1 teaspoon Salt
1 teaspoon Black pepper
1 teaspoon Paprika
1 teaspoon Cumin

Instructions

Heat olive oil in a pan and add sliced onions. Cook on low heat until caramelized.
In a blender, combine caramelized onions, chickpeas, garlic, lemon juice, salt, black pepper, paprika, and cumin. Blend until smooth.
Adjust seasoning if needed.
Serve warm with pita bread or crackers.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal

% Daily Value *
Total Fat 10g16%
Total Carbohydrate 19g7%
Sugars 4g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Chickpea Healthy Onion Spread

Warm Caramelized Onion + Chickpea Spread

Ingredients

Instructions

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