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Warm Bean and Herb Salad

Warm Bean and Herb Salad recipe

Cannellini beans are a great source of plant-based protein and fiber, making this salad a nutritious and filling meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 10 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 can Cannellini beans
  • 1 cup Cherry tomatoes
  • 1 small Red onion
  • 1 cup Fresh parsley
  • 1 cup Fresh basil
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Drain and rinse the cannellini beans.
  2. Slice the cherry tomatoes in half.
  3. Finely chop the red onion, fresh parsley, and fresh basil.
  4. In a large bowl, combine the cannellini beans, cherry tomatoes, red onion, parsley, and basil.
  5. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
  6. Pour the dressing over the bean mixture and toss to combine.
  7. Let the salad sit for 5 minutes to allow the flavors to meld.
  8. Serve warm and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/warm-bean-and-herb-salad/