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Vickys Savoury Cauliflower ‘Rice’

Vickys Savoury Cauliflower 'Rice' recipe

Cauliflower rice is a popular low-carb substitute for traditional rice and is packed with nutrients.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 15 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 1 head Cauliflower
  • 2 tablespoon Olive Oil
  • 1 medium Onion
  • 2 clove Garlic
  • 1 cup Green Peas
  • 1 medium Carrot
  • 2 tablespoon Soy Sauce
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 stalk Green Onion
Instructions
  1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice grains.
  2. Heat olive oil in a large pan and sauté the onion and garlic until softened.
  3. Add the cauliflower rice to the pan and cook for 5 minutes, stirring occasionally.
  4. Stir in the green peas, carrot, soy sauce, salt, and black pepper. Cook for another 5 minutes.
  5. Garnish with chopped green onion before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 14g5%
Sugars 6g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/vickys-savoury-cauliflower-rice/