Vickys Homemade Sunflower Butter, Alternative for Peanut Butter
Sunflower butter is a great alternative for people with peanut allergies or those looking for a different nut butter option. It is rich in vitamin E and contains healthy fats.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.
Ingredients
- 2 cup Sunflower Seeds
- 1/4 teaspoon Salt
- 1 tablespoon Honey
- 1/2 teaspoon Vanilla Extract
- 2 tablespoon Sunflower Oil
Instructions
- Preheat the oven to 350°F (180°C).
- Spread the sunflower seeds on a baking sheet and toast in the oven for 10 minutes, or until golden brown.
- Remove the seeds from the oven and let them cool.
- In a food processor, blend the cooled sunflower seeds, salt, honey, vanilla extract, and sunflower oil until smooth and creamy.
- Transfer the sunflower butter to a jar and store in the refrigerator.
- Enjoy on toast, sandwiches, or as a dip for fruits and vegetables.
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 16g25%
- Total Carbohydrate 6g2%
- Sugars 1g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.