Vickys Baked & Breaded Avocado Fries
Avocados are a great source of healthy fats and are known as a superfood.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 2 medium-sized Avocado
- 1 cup Breadcrumbs
- 1 cup Cornmeal
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 large Egg
- 1 wedge Lime
Instructions
- Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Cut the avocados in half, remove the pit, and slice each half into thick wedges.
- In a shallow bowl, combine the breadcrumbs, cornmeal, paprika, garlic powder, salt, and black pepper.
- In a separate bowl, beat the egg.
- Dip each avocado wedge into the beaten egg, then coat it with the breadcrumb mixture.
- Place the coated avocado wedges on the prepared baking sheet.
- Bake for 12-15 minutes, or until the coating is crispy and golden brown.
- Serve hot with a squeeze of lime juice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 190kcal
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 15g5%
- Sugars 1g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.