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Very Tasty Chickpea Salad

Very Tasty Chickpea Salad recipe

Chickpeas are a great source of plant-based protein and fiber, making this salad not only delicious but also nutritious!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses , , , ,
Difficulty Beginner
Time
Prep Time: 10 min Rest Time: 30 min Total Time: 40 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Chickpeas
  • 1 medium Cucumber
  • 2 large Tomato
  • 1 small Red onion
  • 1 cup Fresh parsley
  • 1 cup Fresh mint
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Rinse and drain the chickpeas.
  2. Chop the cucumber, tomato, red onion, parsley, and mint.
  3. In a large bowl, combine the chickpeas, cucumber, tomato, red onion, parsley, and mint.
  4. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
  7. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/very-tasty-chickpea-salad/