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Very Berry BarbieTM Pink Parfait

Very Berry BarbieTM Pink Parfait recipe

The Very Berry BarbieTM Pink Parfait gets its vibrant pink color from the natural pigments found in berries, making it a visually appealing and healthy dessert option.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Rest Time: 30 min Total Time: 45 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 1.5 cup Frozen mixed berries
  • 1 cup Coconut milk
  • 2 tablespoon Maple syrup
  • 2 tablespoon Chia seeds
  • 4 tablespoon Granola
  • 0.5 cup Fresh berries (for topping)
  • 4 sprig Mint leaves (for garnish)
Instructions
  1. In a blender, combine the frozen mixed berries, coconut milk, maple syrup, and chia seeds.
  2. Blend until smooth and creamy.
  3. Pour the mixture into serving glasses or bowls.
  4. Refrigerate for at least 30 minutes to allow the chia seeds to thicken.
  5. Before serving, top each parfait with a tablespoon of granola, fresh berries, and a sprig of mint.
  6. Enjoy your Very Berry BarbieTM Pink Parfait!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Sugars 20g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/very-berry-barbietm-pink-parfait/