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Veggie Wrap

Veggie Wrap recipe

Wraps are believed to have originated in Mexico, where they are known as 'burritos'.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 10 min Total Time: 25 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 4 piece Whole wheat tortilla
  • 4 tablespoon Hummus
  • 2 cup Mixed vegetables (e.g., lettuce, tomatoes, cucumbers, bell peppers)
  • 1 piece Avocado
  • 4 slice Red onion
  • 4 tablespoon Olives
  • 4 tablespoon Feta cheese (optional)
Instructions
  1. Lay out the tortillas and spread hummus evenly on each one.
  2. Place the mixed vegetables, avocado, red onion, olives, and feta cheese (if using) on top of the hummus.
  3. Roll up the tortillas tightly, tucking in the sides as you go.
  4. Slice the wraps in half and serve.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 5g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/veggie-wrap-2/