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Veggie Squares

Veggie Squares recipe

Veggie Squares are a versatile dish that can be customized with different vegetables and herbs based on personal preference.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Zucchini
  • 1 cup Carrot
  • 1 cup Red Bell Pepper
  • 1 medium Onion
  • 2 clove Garlic
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 4 large Eggs
  • 1 cup Milk
  • 1 cup All-Purpose Flour
  • 1 teaspoon Baking Powder
  • 1 cup Grated Parmesan Cheese
  • 2 tablespoon Fresh Basil
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Grate the zucchini, carrot, red bell pepper, onion, and garlic.
  3. Heat olive oil in a pan and sauté the grated vegetables until softened.
  4. Season with salt and black pepper.
  5. In a mixing bowl, whisk together eggs, milk, all-purpose flour, baking powder, grated Parmesan cheese, and fresh basil.
  6. Add the sautéed vegetables to the egg mixture and mix well.
  7. Pour the mixture into a greased baking dish.
  8. Bake for 25-30 minutes or until the top is golden brown.
  9. Let it rest for 10 minutes before cutting into squares.
  10. Serve warm and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 25g9%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/veggie-squares/