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Veggie Skillet

Veggie Skillet recipe

Skillet dishes are popular in many cuisines around the world due to their simplicity and versatility.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 teaspoon Olive oil
  • 4 clove Garlic cloves
  • 1 medium Onion
  • 1 medium Bell pepper (any color)
  • 2 medium Zucchini
  • 1 cup Mushrooms
  • 1 cup Cherry tomatoes
  • 2 cup Spinach
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 2 tablespoon Lemon juice
  • 2 tablespoon Fresh parsley
Instructions
  1. Heat olive oil in a large skillet over medium heat. Add garlic and onion, sauté until fragrant.
  2. Add bell pepper, zucchini, mushrooms, and cherry tomatoes. Cook until vegetables are tender.
  3. Stir in spinach and cook until wilted.
  4. Season with salt, black pepper, paprika, and cumin.
  5. Drizzle lemon juice over the skillet.
  6. Garnish with fresh parsley.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 25g9%
Sugars 8g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/veggie-skillet/