Veggie Quinoa
Quinoa is actually a seed, not a grain, and is considered a complete protein source.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Veggie Quinoa
Ingredients
Instructions
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Rinse the quinoa under cold water.
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In a saucepan, bring vegetable broth to a boil and add the rinsed quinoa. Cook for 15 minutes or until the quinoa is tender.
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Meanwhile, chop the carrots, broccoli, red bell pepper, and zucchini into bite-sized pieces.
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Heat olive oil in a large skillet and sauté the garlic until fragrant.
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Add the chopped vegetables to the skillet and cook until tender.
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Once the quinoa is cooked, fluff it with a fork and transfer it to the skillet with the vegetables.
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Add lemon juice, salt, and black pepper to taste. Mix well.
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Cook for an additional 2-3 minutes, stirring occasionally.
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Remove from heat and let it rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
