Veggie Oat Burger

The Veggie Oat Burger is a delicious and nutritious alternative to traditional meat burgers. It is packed with plant-based protein and fiber from oats and chickpeas.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Veggie Oat Burger

Cooking Method: Baking, Pan frying Cuisine: American, International Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rolled Oats
• 1 can Chickpeas
• 1 medium Carrot
• 1 small Onion
• 2 clove Garlic Cloves
• 1 teaspoon Ground Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Flaxseed Meal
• 4 tablespoon Water
• ¹⁄₂ cup Breadcrumbs
• 1 tablespoon Olive Oil
• 4 piece Burger Buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Red Onion

Instructions

1. In a food processor, combine rolled oats, chickpeas, carrot, onion, garlic cloves, ground cumin, paprika, salt, and black pepper. Pulse until well combined but still slightly chunky.
2. In a small bowl, mix flaxseed meal and water. Let it sit for 5 minutes to thicken.
3. Add the flaxseed mixture and breadcrumbs to the food processor. Pulse a few more times until the mixture comes together.
4. Shape the mixture into patties and place them on a baking sheet lined with parchment paper.
5. Preheat the oven to 375°F (190°C). Bake the patties for 20 minutes, flipping halfway through.
6. In a frying pan, heat olive oil over medium heat. Cook the patties for 3-4 minutes on each side until golden brown.
7. Toast the burger buns and assemble the burgers with lettuce, tomato, red onion, and the veggie oat patties.
8. Serve the veggie oat burgers with your favorite condiments and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.