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Veggie Mix

Veggie Mix recipe

Stir-frying vegetables helps retain their nutrients and natural flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 200 gram Broccoli
  • 150 gram Carrots
  • 150 gram Bell peppers
  • 150 gram Zucchini
  • 100 gram Onion
  • 2 clove Garlic
  • 2 tablespoon Soy sauce
  • 1 tablespoon Sesame oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Heat sesame oil in a pan.
  2. Add garlic and onion, sauté until fragrant.
  3. Add carrots, bell peppers, and zucchini, stir-fry for 3-4 minutes.
  4. Add broccoli and continue stir-frying for another 2 minutes.
  5. Season with soy sauce, salt, and black pepper.
  6. Cook for an additional 2-3 minutes.
  7. Remove from heat and let it rest for 5 minutes.
  8. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 8g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/veggie-mix/