Veggie Medley Stir-Fry
Stir-frying is a popular cooking method in Asian cuisine that helps retain the nutrients and flavors of the vegetables.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Ingredients
- 200 gram Broccoli
- 150 gram Carrots
- 150 gram Bell Peppers
- 100 gram Mushrooms
- 100 gram Snow Peas
- 2 clove Garlic
- 1 teaspoon Ginger
- 2 tablespoon Soy Sauce
- 1 teaspoon Sesame Oil
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- Heat sesame oil in a wok or large skillet over medium heat.
- Add garlic and ginger, and stir-fry for 1 minute.
- Add broccoli, carrots, bell peppers, mushrooms, and snow peas. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
- In a small bowl, mix soy sauce, salt, and black pepper. Pour the sauce over the vegetables and stir-fry for another 2 minutes.
- Remove from heat and let it rest for 5 minutes.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.