Veggie Mash
Mashed vegetables have been enjoyed for centuries and are a popular comfort food in many cultures around the world.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Ingredients
- 500 gram Potatoes
- 300 gram Carrots
- 200 gram Peas
- 50 gram Butter
- 1 cup Milk
- 1 teaspoon Salt
- 1 teaspoon Pepper
Instructions
- Peel and chop the potatoes and carrots into small pieces.
- Boil the potatoes, carrots, and peas in a pot of salted water until tender.
- Drain the vegetables and return them to the pot.
- Add butter, milk, salt, and pepper to the pot.
- Mash the vegetables using a potato masher or fork until smooth and well combined.
- Serve hot as a main course or as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.