Veggie “Fish” Balls
Veggie "Fish" Balls are a creative and delicious alternative to traditional fish balls. They are packed with plant-based protein and are a great option for those following a vegetarian or vegan diet.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 14 ounce Canned chickpeas
- 150 gram Carrots
- 200 gram Potatoes
- 100 gram Onion
- 2 piece Garlic cloves
- 1 cup Fresh parsley
- 2 teaspoon Lemon juice
- 1 cup Breadcrumbs
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Vegetable oil
Instructions
- Drain and rinse the canned chickpeas. In a food processor, combine the chickpeas, carrots, potatoes, onion, garlic cloves, fresh parsley, lemon juice, breadcrumbs, salt, and black pepper. Pulse until well combined. Shape the mixture into small balls. Heat vegetable oil in a frying pan over medium heat. Fry the veggie "fish" balls until golden brown and crispy. Remove from the pan and let them rest for 5 minutes. Serve hot with your favorite dipping sauce.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 15g5%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.