Veggie Burger
The first veggie burger was created in London in 1982 by Gregory Sams, a natural foods pioneer.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.
Ingredients
- 1 cup Chickpeas
- 1 cup Quinoa
- 1 medium Carrot
- 1 small Red onion
- 2 clove Garlic cloves
- 2 tablespoon Fresh parsley
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1/2 cup Breadcrumbs
- 2 tablespoon Olive oil
- 4 piece Burger buns
- 4 piece Lettuce leaves
- 4 piece Tomato slices
- 4 piece Red onion slices
- 4 piece Pickles
Instructions
- In a food processor, combine chickpeas, quinoa, carrot, red onion, garlic cloves, parsley, cumin, paprika, salt, and black pepper. Pulse until well combined but still slightly chunky.
- Transfer the mixture to a bowl and stir in breadcrumbs. Let it rest for 10 minutes.
- Shape the mixture into patties and refrigerate for 15 minutes.
- Heat olive oil in a pan over medium heat. Cook the patties for 4-5 minutes on each side until golden brown.
- Toast the burger buns.
- Assemble the veggie burgers by placing a patty on the bottom bun, followed by lettuce, tomato slices, red onion slices, and pickles. Top with the other half of the bun.
- Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.