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Veggie Bean Wrap

Veggie Bean Wrap recipe

The Veggie Bean Wrap is a versatile dish that can be customized with various vegetables and sauces to suit different tastes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 10 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 4 piece Tortilla wrap
  • 1 cup Black beans
  • 1 cup Corn kernels
  • 1 piece Red bell pepper
  • 1 piece Avocado
  • 1 cup Lettuce
  • 1 piece Tomato
  • 1 small Red onion
  • 2 tablespoon Cilantro
  • 2 tablespoon Lime juice
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
Instructions
  1. In a bowl, mash the avocado with lime juice, salt, and pepper.
  2. Heat a pan and sauté the red bell pepper, corn kernels, and red onion until tender.
  3. Warm the tortilla wraps in a pan or microwave.
  4. Spread the mashed avocado on each tortilla.
  5. Top with black beans, sautéed vegetables, lettuce, tomato, and cilantro.
  6. Roll up the tortilla tightly, tucking in the sides as you go.
  7. Serve immediately or wrap in foil for later.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 55g19%
Sugars 5g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/veggie-bean-wrap/