Veggie Barley
Barley is one of the oldest cultivated grains and has been used in cooking for thousands of years.
This is vegan and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 1 cup Barley
- 4 cup Vegetable broth
- 2 medium Carrots
- 2 stalk Celery stalks
- 1 medium Onion
- 2 clove Garlic cloves
- 1 medium Zucchini
- 1 medium Bell pepper
- 1 cup Frozen peas
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Fresh parsley
Instructions
- In a large pot, heat olive oil over medium heat. Add onion, garlic, carrots, celery, and bell pepper. Cook until vegetables are tender.
- Add barley and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir in zucchini, peas, salt, and black pepper. Cook for an additional 5 minutes.
- Remove from heat and let it rest for 5 minutes.
- Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 55g19%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.