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Veggie and Black Bean Wrap

Veggie and Black Bean Wrap recipe

Wraps are believed to have originated in Mexico and have become popular worldwide due to their versatility and convenience.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 15.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 10 min Total Time: 25 mins
Servings 4
Calories 1200
Best Season Suitable throughout the year
Ingredients
  • 4 piece Whole wheat tortillas
  • 1 cup Black beans
  • 2 piece Bell peppers
  • 1 medium Red onion
  • 1 cup Corn kernels
  • 1 piece Avocado
  • 1 cup Lettuce
  • 1 cup Cherry tomatoes
  • 2 tablespoon Cilantro
  • 2 tablespoon Lime juice
  • 1 tablespoon Olive oil
  • 1 teaspoon Cumin powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. In a large bowl, combine black beans, chopped bell peppers, diced red onion, corn kernels, chopped avocado, lettuce, halved cherry tomatoes, and chopped cilantro.
  2. In a small bowl, whisk together lime juice, olive oil, cumin powder, smoked paprika, salt, and black pepper.
  3. Pour the dressing over the vegetable mixture and toss well to combine.
  4. Warm the whole wheat tortillas in a dry skillet or microwave.
  5. Spoon the vegetable mixture onto each tortilla and roll tightly to form a wrap.
  6. Serve the veggie and black bean wraps immediately or refrigerate for later.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 45g15%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/veggie-and-black-bean-wrap/