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Vegetarian Faux Chicken Patties

Vegetarian Faux Chicken Patties recipe

Textured vegetable protein (TVP) is a great meat substitute made from soybeans and is commonly used in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 20 min Cook Time: 15 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Textured vegetable protein (TVP)
  • 1 cup Breadcrumbs
  • 1 small Onion
  • 2 clove Garlic
  • 1 large Egg
  • 2 tablespoon Soy sauce
  • 2 tablespoon Parsley
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 tablespoon Vegetable oil
Instructions
  1. In a bowl, combine the textured vegetable protein, breadcrumbs, onion, garlic, egg, soy sauce, parsley, salt, and pepper.
  2. Mix well until all the ingredients are evenly distributed.
  3. Shape the mixture into patties.
  4. Heat vegetable oil in a frying pan over medium heat.
  5. Cook the patties for about 5-7 minutes on each side, or until golden brown and crispy.
  6. Remove from the pan and let them rest for 5 minutes.
  7. Serve hot with your favorite sauce or accompaniments.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 30g10%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/vegetarian-faux-chicken-patties/