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Vegetarian Black-Eyed Peas & Rice

Vegetarian Black-Eyed Peas & Rice recipe

Black-eyed peas are considered a symbol of good luck in Southern cuisine and are traditionally eaten on New Year's Day.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 45 min Rest Time: 10 min Total Time: 1 hr 10 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 2 cup Black-Eyed Peas
  • 1 cup Rice
  • 4 cup Vegetable Broth
  • 1 medium Onion
  • 1 medium Bell Pepper
  • 2 stalks Celery Stalks
  • 3 cloves Garlic Cloves
  • 1 medium Tomato
  • 1 teaspoon Cajun Seasoning
  • 1 teaspoon Thyme
  • 1 leaf Bay Leaf
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 stalks Green Onion
  • 1 tablespoon Parsley
Instructions
  1. Rinse and drain the black-eyed peas.
  2. In a large pot, heat some oil over medium heat.
  3. Add the onion, bell pepper, celery, and garlic. Sauté until the vegetables are softened.
  4. Add the black-eyed peas, rice, vegetable broth, tomato, Cajun seasoning, thyme, bay leaf, salt, and black pepper to the pot.
  5. Bring to a boil, then reduce heat to low and cover. Simmer for about 45 minutes, or until the black-eyed peas and rice are tender.
  6. Remove from heat and let it rest for 10 minutes.
  7. Garnish with green onion and parsley before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 65g22%
Sugars 3g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/vegetarian-black-eyed-peas-rice/