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Vegetarian Beans and Rice

Vegetarian Beans and Rice recipe

Beans and rice is a staple dish in many cultures around the world, known for its affordability and nutritional value.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 30 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 1 cup Rice
  • 1 can Black Beans
  • 1 medium Onion
  • 2 clove Garlic
  • 1 medium Bell Pepper
  • 2 medium Tomato
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Chili Powder
  • 1 teaspoon Salt
  • 2 tablespoon Cilantro
  • 4 wedge Lime
Instructions
  1. Cook rice according to package instructions.
  2. In a large pan, sauté onion, garlic, and bell pepper until softened.
  3. Add tomatoes, cumin powder, chili powder, and salt. Cook for 5 minutes.
  4. Add black beans and simmer for 15 minutes.
  5. Serve beans over rice and garnish with cilantro.
  6. Squeeze lime juice over the dish before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 68g23%
Sugars 3g
Protein 14g29%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/vegetarian-beans-and-rice/