Vegetable Saute

Sauteed vegetables are a versatile dish that can be customized with your favorite vegetables and seasonings. It’s a great way to enjoy the natural flavors and textures of vegetables while keeping the dish healthy and delicious.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

Print Recipe

Easy

Vegetable Saute

Cooking Method: Saute Cuisine: International Courses: Lunch, Main Course, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 tablespoon Olive Oil
• 3 cloves Garlic
• 1 medium Onion
• 2 medium Bell Peppers
• 2 medium Zucchini
• 1 cup Mushrooms
• 1 cup Broccoli Florets
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Red Chili Flakes
• 2 tablespoon Lemon Juice
• 2 tablespoon Fresh Parsley

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for a minute until fragrant.
3. Add sliced onion, bell peppers, zucchini, mushrooms, and broccoli florets to the skillet.
4. Season with salt, black pepper, and red chili flakes.
5. Sauté for about 8-10 minutes until the vegetables are tender-crisp.
6. Remove from heat and drizzle lemon juice over the sautéed vegetables.
7. Garnish with fresh parsley.
8. Serve hot as a main course or side dish.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.