Vegetable Pilaf

Pilaf is a popular rice dish that is found in various cuisines around the world, including Indian, Middle Eastern, and Central Asian cuisines. It is typically made by cooking rice with a combination of spices and other ingredients to create a flavorful and aromatic dish.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Vegetable Pilaf

Cooking Method: Sautéing, Simmering Cuisine: Indian, Middle Eastern Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Basmati Rice
• 1 cup Mixed Vegetables (e.g. carrots, peas, bell peppers)
• 1 medium Onion (chopped)
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 1 teaspoon Cumin Seeds
• 1 teaspoon Turmeric Powder
• 1 piece Cinnamon Stick
• 1 leaf Bay Leaf
• 1 teaspoon Salt
• 2 cup Vegetable Stock
• 2 tablespoon Oil
• 2 tablespoon Fresh Coriander Leaves (chopped)

Instructions

1. Rinse the basmati rice in water until the water runs clear. Soak it in water for 20-30 minutes and then drain.
2. Heat oil in a large pan over medium heat. Add cumin seeds, cinnamon stick, and bay leaf. Sauté for a minute.
3. Add chopped onion and sauté until golden brown.
4. Add minced garlic and grated ginger. Sauté for a minute.
5. Add mixed vegetables and sauté for 2-3 minutes.
6. Add soaked and drained rice, turmeric powder, and salt. Mix well.
7. Pour in vegetable stock and bring it to a boil. Reduce the heat to low, cover the pan, and let it simmer for about 15-20 minutes or until the rice is cooked and the liquid is absorbed.
8. Remove the pan from heat and let it rest for 5 minutes.
9. Fluff the pilaf with a fork and garnish with chopped fresh coriander leaves.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.