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Vegetable Medley

Vegetable Medley recipe

Vegetable Medley is a versatile dish that allows you to use a variety of vegetables based on your preference and seasonal availability.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 200 gram Carrots
  • 200 gram Zucchini
  • 200 gram Bell Peppers
  • 200 gram Broccoli
  • 2 teaspoon Olive Oil
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Heat olive oil in a large pan over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add carrots and bell peppers, and cook for 5 minutes.
  4. Add zucchini and broccoli, and cook for another 5 minutes.
  5. Season with salt and black pepper.
  6. Cook for an additional 5 minutes until vegetables are tender.
  7. Remove from heat and let it rest for 5 minutes before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 4g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/vegetable-medley-2/