Vegetable Masala
Masala is a term used in South Asian cuisines to describe a mixture of spices. It adds flavor and aroma to the dish.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.
Ingredients
- 200 gram Potatoes
- 150 gram Carrots
- 200 gram Cauliflower
- 100 gram Green peas
- 1 gram Onion
- 2 gram Tomatoes
- 1 teaspoon Ginger
- 1 teaspoon Garlic
- 2 piece Green chili
- 1 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 1 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoon Oil
- 10 gram Fresh coriander leaves
Instructions
- Heat oil in a pan and add ginger, garlic, and green chili. Saute for a minute.
- Add chopped onion and saute until golden brown.
- Add tomatoes and cook until they turn mushy.
- Add turmeric powder, coriander powder, cumin powder, red chili powder, garam masala, and salt. Mix well.
- Add chopped vegetables (potatoes, carrots, cauliflower, and green peas) and mix well.
- Cover and cook for 10-15 minutes until the vegetables are cooked.
- Garnish with fresh coriander leaves.
- Serve hot with rice or roti.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 30g10%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.