Vegetable Mango Stir-Fry
Mangoes are the national fruit of India and are considered a symbol of love and friendship in Hindu culture.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.
Ingredients
- 2 teaspoon Vegetable oil
- 2 clove Garlic cloves
- 1 teaspoon Ginger
- 1 medium Red bell pepper
- 2 cup Broccoli florets
- 2 medium Carrots
- 1 cup Snow peas
- 1 medium Mango
- 2 tablespoon Soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 1 teaspoon Red pepper flakes
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 cup Cashews
- 2 stalk Green onions
- 2 tablespoon Cilantro
Instructions
- Heat vegetable oil in a wok or large skillet over medium heat. Add minced garlic and grated ginger, and sauté for 1 minute.
- Add sliced red bell pepper, broccoli florets, sliced carrots, and snow peas. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, red pepper flakes, salt, and black pepper.
- Pour the sauce over the vegetables and stir-fry for an additional 2 minutes.
- Add diced mango, cashews, chopped green onions, and cilantro. Stir-fry for another minute.
- Remove from heat and let it rest for 5 minutes.
- Serve the vegetable mango stir-fry hot with steamed rice or noodles.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 15g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.