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Vegetable Lover’s Burger

Vegetable Lover's Burger recipe

The first veggie burger was created in London in 1982 by Gregory Sams, a natural foods pioneer.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 20 min Cook Time: 15 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 4 piece Burger buns
  • 4 piece Black bean patties
  • 4 leaf Lettuce leaves
  • 4 slice Tomato slices
  • 4 slice Red onion slices
  • 4 slice Avocado slices
  • 4 piece Pickles
  • 4 tablespoon Ketchup
  • 4 tablespoon Mustard
Instructions
  1. Preheat the grill or heat a pan over medium heat.
  2. Cook the black bean patties according to the package instructions.
  3. Toast the burger buns on the grill or in the pan.
  4. Assemble the burgers by placing a black bean patty on the bottom bun.
  5. Top with lettuce, tomato slices, red onion slices, avocado slices, pickles, ketchup, and mustard.
  6. Place the top bun on the assembled burger.
  7. Serve and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 50g17%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/vegetable-lovers-burger/