Print Options:

Vegetable Gumbo

Vegetable Gumbo recipe

Gumbo is a traditional dish from Louisiana, known for its rich flavors and diverse cultural influences.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

Cooking Method ,
Cuisine ,
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 20 min Cook Time: 40 min Rest Time: 10 min Total Time: 1 hr 10 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Onion
  • 1 cup Bell pepper
  • 1 cup Celery
  • 3 clove Garlic
  • 1 cup Okra
  • 2 cup Tomatoes
  • 4 cup Vegetable broth
  • 2 leaf Bay leaves
  • 1 teaspoon Thyme
  • 1 teaspoon Paprika
  • 1/2 teaspoon Cayenne pepper
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 2 cup Cooked rice
  • 2 tablespoon Green onions
  • 2 tablespoon Parsley
Instructions
  1. Heat oil in a large pot over medium heat. Add onion, bell pepper, and celery. Cook until softened, about 5 minutes.
  2. Add garlic, okra, tomatoes, vegetable broth, bay leaves, thyme, paprika, cayenne pepper, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 30 minutes.
  3. Serve the gumbo over cooked rice and garnish with green onions and parsley.
  4. Enjoy your Vegetable Gumbo!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 45g15%
Sugars 8g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/vegetable-gumbo/